Author Archives: letstalkadmin

  1. Summer Resources 2020

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    Summer Food Program will be providing free breakfast and lunch for Cambridge youth ages 18 and younger, Monday through Friday from June 22-September 4 from 12:00-1:00 p.m. Locations: bit.ly/310brPA

    Summer Activities for Children:

    Check out finditcambridge.org for the most up to date information.

    • List of Summer Camps and Activities 2020 for Elementary School Students from Find It Cambridge: bit.ly/3ej4ahk
    • List of Summer Camps and Activities 2020 for Rising 6-9th Graders from Find It Cambridge: bit.ly/2YVf4U0

    A few highlights:

    • Cambridge Public Library Summer Reading:
      • Sign up for Summer Reading program starting June 22 (children and adults): bit.ly/2ARHvu7
      • Schedule of Virtual Events for Children: bit.ly/3ekB7dl
    • Phillips Brooks House Association’s Summer Urban Program: Info: bit.ly/37JzhjB
    • Soccer Nights, North Cambridge will be distributing Soccer Nights care packages to players (June 23-24th) and gathering together for a virtual Soccer Nights on Thursday, June 25th from 7-8pm. Info: http://www.soccernights.org/north-cambridge.html

  2. Parent Talk

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    Join us for a virtual discussion group for Cambridge parents with young children!

    It’s been a challenging period for parents of young children. Many of us feel very isolated so please join us virtually for a cup of coffee or tea and discussion with other parents.

    • This is a space for parents to talk, connect and share challenges as well as ideas for taking care of ourselves.
    • The theme is Self-Care.
    • Groups will be facilitated by staff from the Center for Families and Let’s Talk/Agenda for Children.

    Saturday, June 27, 10:00 am–11:15 am We will hold two groups at the same time:

    • Group 1: for parents of children ages 3-5 (preschoolers)
    • Group 2: for parents of children in elementary school (K-5)

    To sign up: bit.ly/30yI9Hy

    • Limited spaces available. We will send you a confirmation that you have a spot in the group.
    • Link for Zoom will be sent to you once you are confirmed. Questions? Call or text: 617-800-9154.

    Parent-Talk-FlyerDownload

    The Center for Families is funded by the City of Cambridge, the Coordinated Family and Community Engagement (CFCE) grant from the Massachusetts Department of Early Education and Care (DEEC), Children’s Trust, Cambridge Public Schools, and the Cambridge Health Alliance. Agenda for Children Literacy Initiative is funded by Cambridge Public Health Department and the City of Cambridge.

  3. Resources for Talking about Race with Young Children

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    • 100 Race-Conscious Things You Can Say to Your Child to Advance Racial Justice: https://bit.ly/2UfzOV8 (Article from Raising Race Conscious Children)
    • Dos and Dont’s of Talking with Kids of Color about White Supremacy: https://bit.ly/2Y22XUM (Article from Colorlines)
    • Racism and Violence: How to Help Kids Handle the News: https://bit.ly/2MAm0jP (Article from Child Mind Institute)
    • Self-Care Tips for Black People Who are Struggling with this Very Painful Week: https://bit.ly/3dITzME (Article from Vice.com)
    • Supporting Kids of Color in the Wake of Racialized Violence: https://bit.ly/3f6adpN  (Podcast from Embrace Race)
    • The Top 5 Reasons Well Meaning White Parents Do Not Discuss Race With Their White Children: https://bit.ly/2XzGD60 (Article from A Striving Parent blog)

  4. Helping Our Kids & Ourselves Manage Anxiety

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    Children show anxiety in lots of ways. How can we support them?

    Mindfulness Practices for Families

    When parents and children are feeling big emotions, it’s good to find some calm. Simple mindfulness activities can help: https://bit.ly/3erMBeA

    Mindfulness is noticing what’s going on outside—and inside—of us with acceptance and kindness. As mindful parents, we can be curious and open to understanding what our children are feeling and experiencing. These mindfulness exercises from Zero to Three are designed to help both parent and child experience a sense of calm connection.

    Want to know more about mindfulness?

    Join Dr. Chris Willard, from the Center for Mindfulness & Compassion at Cambridge Health Alliance, for a FREE live online workshop for parents, “Mindful Parenting in Difficult Times (Part I)” on Monday, June 1st, 9-9:45pm (EDT)! Register here: http://tinyurl.com/yc4f9fbu.

    Need to relax? Try these 5 minute art exercises for relaxation for adults and kids: https://bit.ly/3gtQAt0

  5. Supporting Ourselves & Our Children during COVID-19

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    New online children’s book explaining COVID-19 and why we stay home.
    Click here to read story: bit.ly/2WABPwE

    • Some kids are having a hard time with being online for everything from school to playdates. This article, “Kids Are So Over Zoom. Here’s What To Do About It” talks about tips for helping your child: bit.ly/2T5Ox4k

    • It is easy to feel anxious during this time. Here are some tips for coping with our anxiety.

    • It’s been a challenging time for all of us. Do you or someone you know need low-cost mental health support?  De Novo is currently offering virtual counseling services: https://www.finditcambridge.org/DeNovo. Visits are between $2-$60, but no one is turned away for inability to pay.

  6. Local COVID-19 Resources-5/15/2020

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    There are many resources to help during this time. Here are a few local ones. Sign up for updates where possible to keep up with the latest info.

    • New: Tips for Staying Safe During COVID-19: Grocery Shopping and Take-out Food from Cambridge Public Health Department: bit.ly/361QILq
    • New: The Pandemic – Electronic Benefits Transfer (P-EBT) Program is additional money for families to buy food while schools are closed due to COVID-19. Cambridge Public School families with children who qualify for free/reduced price school meals are eligible. Watch your mail for a P-EBT card or for funds to be added to your current EBT card. Info: bit.ly/362fGKM
    • Cambridge Health Alliance launches COVID-19 testing in Cambridge. Call 617-665-2928 to make an appointment. Details: bit.ly/2WBhNRC
    • Updated 5/7: Food resources compiled by Cambridge in Motion: Link
    • Face coverings must be worn in public places, businesses and common areas of residential buildings. Details including where to get masks or how to make them: https://bit.ly/35k6EIP
    • Pandemic Unemployment Insurance for people who can’t work because of a COVID-19 reason but are not eligible for regular unemployment: https://bit.ly/3aDQv1I
    • CEOC (Cambridge Economic Opportunity Committee) is providing support to people around filing for unemployment and health insurance, in Haitian Creole, Portuguese, Amharic, Spanish & English:  www.ceoccambridge.org or 617-868-2900.

  7. Local COVID-19 Resources, 5/8/2020

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    There are many resources to help during this time. Here are a few local ones. Sign up for updates where possible to keep up with the latest info.

    • New: Cambridge Health Alliance launches COVID-19 testing in Cambridge. Call 617-665-2928 to make an appointment. Details: bit.ly/2WBhNRC
    • Updated 5/7: Food resources compiled by Cambridge in Motion: Link
    • Face coverings must be worn in public places, businesses and common areas of residential buildings. Details including where to get masks or how to make them: https://bit.ly/35k6EIP

    • Pandemic Unemployment Insurance for people who can’t work because of a COVID-19 reason but are not eligible for regular unemployment: https://bit.ly/3aDQv1I
    • CEOC (Cambridge Economic Opportunity Committee) is providing support to people around filing for unemployment and health insurance, in Haitian Creole, Portuguese, Amharic, Spanish & English:  www.ceoccambridge.org or 617-868-2900.

  8. Continuing to Take Care of Ourselves During COVID-19

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    With the news that schools are closed for the year and the stay at home order has been extended, it has been a hard time for many of us. We have to change our expectations from getting through a short term crisis to “reframing our parenting strategy for the long, confusing haul”. Here are a few resources to help:

    “With kids officially home into June, here’s how to cope” – article from the Boston Globe with 8 tips: bit.ly/2WiKBxU

    Sheltering in Place: An Emotional Rollercoaster – article from Zero to Three: bit.ly/2WkKrq1

    Belly Breathing with Rosita – a technique for kids (and adults!) with big feelings. From Sesame Street

    Tune into #MentalHealthMondays virtual forums and submit questions for the panelists here— bit.ly/MHMquestions. The one-hour segment will be available on CCTV on Monday, May 4th, May 11th and May 18th. Links will be available on Facebook and YouTube as well. Your questions will be answered in one of the segments above.

  9. Local COVID-19 Resources, 5/1/2020

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    There are many resources to help during this time. Here are a few local ones. Sign up for updates where possible to keep up with the latest info.

    • New: Face coverings must be worn in public places, businesses and common areas of residential buildings. Details including where to get masks or how to make them: https://bit.ly/35k6EIP
    • Latest news from City: www.cambridgema.gov/covid19. You can sign up to get regular updates.
    • The City is providing information in multiple languages related to important COVID-19 content. A multilingual help resource is now available in Amharic, Arabic, Bangla, Haitian Creole, Portuguese, Spanish, and Simplified Chinese. https://www.cambridgema.gov/covid19/multilingualhelp.
    • Pandemic Unemployment Insurance for people who can’t work because of a COVID-19 reason but are not eligible for regular unemployment: https://bit.ly/3aDQv1I
    • CEOC (Cambridge Economic Opportunity Committee) is providing support to people around filing for unemployment and health insurance, in Haitian Creole, Portuguese, Amharic, Spanish & English:  www.ceoccambridge.org or 617-868-2900.
    • Updated 4/21: Food resources compiled by Cambridge in Motion: Link

  10. COVID-19 Local Resources, 4/24/2020

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    There are many resources to help during this time. Here are a few local ones. Sign up for updates where possible to keep up with the latest info.

    • The topic of collective grief has been coming up a lot recently as we all manage this stressful time. Here are two resources:
      • In the short video, Dr. Perel coaches us through the losses and collective grief we are all experiencing: https://nyti.ms/3cWsPYf
      • Article: That Discomfort You are Feeling is Grief: bit.ly/35266Hn
    • Parents – remember you are doing an amazing job!!

    • New: Pandemic Unemployment Insurance for people who can’t work because of a COVID-19 reason but are not eligible for regular unemployment: https://bit.ly/3aDQv1I
    • CEOC (Cambridge Economic Opportunity Committee) is providing support to people around filing for unemployment and health insurance, in Haitian Creole, Portuguese, Amharic, Spanish & English:  www.ceoccambridge.org or 617-868-2900.

    • Updated 4/21: Food resources compiled by Cambridge in Motion: Link